We held our first meditation circle this morning. One hour. Today there were six of us. You are welcome to join. Afterwards we had tea on the porch and talked, with humming voices, about our experience. It is hard! To hold still when you want to move. To hold still when your hip aches and your foot falls asleep. To hold still when your mind suddenly and repeatedly shouts, Go! Hey! We gotta...! Oh No! To hold still when it sounds like a bird might have crashed into the window. To hold still when your hip really really really fucking aches. What happens if you just don't move? It feels amazing.

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